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Welcome here! I invite you to pause and sense the surfaces providing support beneath you. Notice your breath.


I share trauma-informed tools to support clients in feeling well-resourced as they meet the full spectrum of being human. As an advocate for rest and play, I hold space to move through life with more ease and joy.

"Kathleen is a precious guide. She has a wonderful sense of how to help people feel at ease. I now have more tools for soul-care and mindful living. She is so kind and wise; her tone of voice, her language, her cadence... the content of what she shares and how she shares it - she is really exceptional and so trauma-informed. I felt such a sense of comfort and safety. Fantastic!" -- Rituals for Resilience participant

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