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Welcome here. I invite you to pause and take a breath.

 

I offer wellness sessions for 1:1 clients and diverse groups. My approach is trauma-informed and anti-oppressive to build individual and collective capacity for resilience.   

 

"Kathleen is a precious guide. She has a wonderful sense of how to help people feel at ease. I now have more tools for soul-care and mindful living. She is so kind and wise; her tone of voice, her language, her cadence... the content of what she shares and how she shares it - she is really exceptional and so trauma-informed. I felt such a sense of comfort and safety. Fantastic!" -- Rituals for Resilience participant  

I live on the unceded, unsurrendered territory of the Anishinabewaki ᐊᓂᔑᓈᐯᐗᑭ, Kanienʼkehá꞉ka (Mohawk) and Omàmìwininìwag (Algonquin) Nations. The presence of Indigenous Peoples on Turtle Island (Canada) reaches back to time immemorial. I am committed to decolonizing my mind and body, and supporting Calls to Action of the Truth & Reconciliation Commission.