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lover of life

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Trauma Informed

Yoga Therapist + Teacher

Advocate of Rest + Play

Community Builder

"At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm,

a complex of wave forms and resonances, which is absolutely individual and unique and yet which connects us to everything in the universe. The act of getting in touch with this pulse can transform

our personal experience and in some way alter the world around us." – George Leonard