Nearly 20 years ago, I learned the words to an ancient Tibetan Buddhist prayer called the Four Immeasureables. These "sublime attitudes" are loving-kindness, compassion, joy, and equanimity. Seeds were planted and when I began to study Yoga in 2010, I saw the connection to Sutra 1.33 from Indian sage, Patañjali .

 

As a lifelong student, I honour Yoga's roots and offer great gratitude to my teachers. I'm also inspired by the Celtic spiritual practices of my Welsh and Irish ancestors. As an Animist, I believe that all things - creatures great and small, plants, waterways, trees, rocks, human handiwork, and words - possess a distinct essence.

I practice trauma stewardship and believe that Yoga on and off the mat is a pathway to personal transformation and collective liberation

When we widen our circles of care, we create systems that genuinely benefit all beings and the Earth. As an educator, my approach is trauma-informed and strengths-based to address diverse needs. I hold anti-oppressive space to support all bodies - I celebrating the full spectrum of diversity. From a life-honouring worldview, I hold a vision of collective resilience where everyone is well-resourced to thrive.

I'm a Certified Yoga Therapist (C-IAYT) and Registered Yoga Teacher (E-RYT 500). I also hold a Bachelor of Business Administration (BBA) and Master of Arts (MA) in International Development. My therapeutic offerings are informed by 15+ years of experience related to building welcoming and inclusive communities. 

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