"Kathleen's joy and love of life is infectious and she knows how to create a connection that is deep and inspirational.  When I met her, I felt stuck and was looking for a change.  She was a powerful instrument in my decision to become a health and wellness coach.  She served as a sounding board on several occasions and I felt she got me and that is what gave me the nudge and confidence to move forward.  She is a gentle and wonderful teacher and precious guide for anyone who is on a journey to a more fulfilling life- Colette

 

"I really appreciate the teaching style - a great mix of joy and deep understanding of the practice.  I always thought that I could never do yoga since I can't even touch my toes, but in her class I discovered that yoga is way more about the soul than the body.  For me, class is an occasion to create a space for inner dialogue and peace.  At the same time, I found myself being able to enjoy every position, thanks to the fact that she always offers an alternative.  Through learning to push my physical limits and building both my balance and my strength, I feel a deep empowerment in every aspect of my life" - Émilie

HEAR WHAT PEOPLE SAY...

Therapeutic Yoga

Access new possibilities for healing the physical body, balancing the mind, and awakening spirit. This gentle practice weaves together a set of ancient Yogic tools:

Pranayama (breath techniques), Asana (postures), Mantra

(vocal tones) Mudra (hand gestures) and Yoga Nidra

(guided relaxation) with other forms of meditation. 

Toning Circles + Sound Baths

 

Create simple vowel sounds with a group of any size to support your overall well being. Toning with intention is a meaningful experience that enables us to feel clear and connected. To amplify the fundamental harmony within us,

I often incorporate a variety of vibrational healing tools, including: singing bowls, tuning forks and chimes.

Stay tuned for the next event in 2020.

Rituals for Resilience

 

Join us for a nourishing 4-week series on self-compassion, energetic alignment and joy. This is an opportunity to slow way down, tune in, and tend to your own well. Learn to offer yourself the medicine you need at any given time by activating your personal power and developing a practical yet transformational skill set.

 

The next series will be announced in 2020. This offering consistently sells out so advance registration is required. Please be in touch if you would like to explore this curriculum in a different format.

Mindful Self-Compassion

 

Learn to develop a daily meditation practice to cultivate presence and loving kindness. Benefits can include: healthy self-regulation; improved concentration and memory; reduced anxiety, stress and reactivity; mental flexibility; and enhanced productivity. Individual and group sessions of any size are available.

This site was designed with the
.com
website builder. Create your website today.
Start Now