With gratitude to my teachers, I'm a lifelong learner and strengths-based facilitator focused on sharing practical tools. Offerings are currently held online (unless otherwise noted).

The therapeutic components of all offerings relate to my designation as a Certified Yoga Therapist (C-IAYT) not my status with the Yoga Alliance as a Registered Yoga Teacher (E-RYT 500). This work is complementary; please consult a physician for ongoing health concerns. Offerings are inspired by my teachers: Hala Khouri, Dr. Richard Miller, Joseph LePage, Amy Weintraub, Maria Mendola, Indu Arora and Brian James in the lineage of T.K.V. Desikachar. Exploring sound as a healing modality with the late, great Barclay McMillan and pioneers Jonathan Goldman and Laraaji also shaped my work in the world. I'm keenly interested in timeless wisdom  traditions and modern approaches to well-being.