Integrative Restoration (iRest®) Yoga Nidra Meditation
Integrative Restoration (iRest) is a 10-step trauma-sensitive protocol and meditative self-inquiry designed to promote resilience. It is a modern adaptation of the ancient Tantric practice of Yoga Nidra. The protocol was developed by Dr. Richard Miller and has been shown to be effective in scientific trials for conditions including chronic pain, sleep issues, anxiety and depression, and post-traumatic stress disorder (PTSD).
This form of guided meditation helps us connect with a somatic sense of well-being no matter what is happening. By working with the practice, we cultivate inner resource and build capacity to navigate challenging circumstances. This empowers us to be responsibly and actively engaged in life.
iRest can be practiced by anyone - previous experience with mindfulness meditation is not required. You’ll just need to find a quiet space to rest – lying down or sitting comfortably.
Group classes and series are offered on a sliding scale (read: pay you choose). I am committed to making the practice of iRest accessible – if you are keen to explore and payment is an obstacle, contact me. If you have abundant funds, I invite you to consider supporting someone else in the spirit of community care.
Are you curious about how iRest different than other forms of Yoga Nidra? Follow this link to find out more
I'm a Certified Yoga Therapist (C-IAYT), Registered Yoga Teacher (E-RYT 500) and iRest Level 1 Teacher with 8 years of experience facilitating Yoga Nidra. Please touch base with any questions or to learn more.