Welcome here. I invite you to pause and take a breath.


I offer wellness sessions for 1:1 clients and diverse groups. My approach is trauma-informed and anti-oppressive to build individual and collective capacity for resilience.   


"Kathleen is a precious guide. She has a wonderful sense of how to help people feel at ease. I now have more tools for soul-care and mindful living. She is so kind and wise; her tone of voice, her language, her cadence... the content of what she shares and how she shares it - she is really exceptional and so trauma-informed. I felt such a sense of comfort and safety. Fantastic!" -- Rituals for Resilience participant  

I'm a visitor on unceded Anishinabewaki ᐊᓂᔑᓈᐯᐗᑭ, Kanienʼkehá꞉ka (Mohawk) and Omàmìwininìwag (Algonquin) territory -- also referred to as the Ottawa Gatineau area. I acknowledge Indigenous Peoples as traditional stewards of this land and honour their resilience in the face of colonial oppression. I support all Calls to Action of the Truth & Reconciliation Commission. Visit https://native-land.ca/ to learn about where you live.