Welcome here. I invite you to pause and take a breath.
I offer wellness sessions for 1:1 clients and diverse groups. My approach is trauma-informed and anti-oppressive to build individual and collective capacity for resilience.
"Kathleen is a precious guide. She has a wonderful sense of how to help people feel at ease. I now have more tools for soul-care and mindful living. She is so kind and wise; her tone of voice, her language, her cadence... the content of what she shares and how she shares it - she is really exceptional and so trauma-informed. I felt such a sense of comfort and safety. Fantastic!" -- Rituals for Resilience participant