In 2010, my heart was broken wide open and I committed to CHOOSE LOVE


Truth be told: I've experienced dark nights of the soul since 2000, when I was 17.

Ultimately, the conscious decision at 27 to walk a spiritual path saved my life.

The last 10 years have been a wild and wonderful journey, in large part devoted to studying Yoga and other wisdom traditions. I offer great gratitude to all the ancient sages of India, modern scholars around the world, and my brilliant teachers.

I practice trauma stewardship and believe that Yoga on and off the mat is a pathway to personal transformation and collective liberation

As an educator, my approach is strengths-based and trauma-informed to meet diverse needs with great care. I am a Certified Yoga Therapist (C-IAYT) and Registered Yoga Teacher (E-RYT 500). Current online offerings include Therapeutic Yoga classes, workshops and series on Rituals for Resilience, and private one-on-one sessions.

For nearly 20 years, I have worked in the field of settlement and integration -

first supporting recently arrived resettled refugees, then coordinating a Connecting Cultures group for immigrants from all over the globe, and ultimately writing public policy on welcoming and inclusive communities. I hold a Bachelor of Business

Administration (BBA) and Master of Arts (MA) in International Development.

I stand for the just and beautiful world that my heart knows is possible.

We are in this together and NOW is the time to usher in a new era.

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