My path has been graced by teachers from all walks of life. With gratitude,
I honour these wisdom traditions and Yoga's rich 5,000+ year history.
I believe that the embodied practice of Yoga on and off the mat is a
radical pathway to personal transformation and collective liberation
As an educator, my approach is trauma-informed to meet diverse needs with care.
I am a Certified Yoga Therapist (C-IAYT) and Registered Yoga Teacher (E-RYT 500).
Building inclusive communities where all people can thrive has been the focus
of my career since 2000. With a Bachelor of Business Administration (BBA) and
Master of Arts (MA) in International Development, I continue to develop policy on Community Connections for the federal government. Since 2002, I have worked in various capacities to support newcomer settlement and integration across Canada.
.Most days, you can find me practicing, offering public Therapeutic Yoga classes and private sessions, and coordinating the Hatha Yoga Teacher Training (HYTT)
300 Hour Program at PranaShanti Yoga Centre in Ottawa, Ontario.