In 2010, my heart was broken wide open and I committed to CHOOSE LOVE


Truth to told: I've experienced dark nights of the soul since 2000, when I was 17. Many years of inner turmoil and self-destructive tendencies led to acute suffering.

The conscious decision to embark on a healing path saved my life. When I finally turned my attention inward, I discovered the ongoing opportunity to come home to my precious body and cultivate compassion. This journey led me to study Yoga for the last decade with reverence for the roots of this ancient tradition. I give thanks to

the sages and scholars who came before me, and offer gratitude to my teachers.

I practice trauma stewardship and believe that Yoga on and off the mat is a pathway to personal transformation and collective liberation

As an educator, my approach is strengths-based and trauma-informed to meet diverse needs with great care. I am a Certified Yoga Therapist (C-IAYT) and Registered Yoga Teacher (E-RYT 500). Current online offerings include Therapeutic Yoga classes, workshops and series on Rituals for Resilience, and private one-on-one sessions.

For nearly 20 years, I have worked in the field of settlement and integration -

first supporting recently arrived resettled refugees, then coordinating a Connecting Cultures group for immigrants from around the world, and ultimately writing public policy on welcoming and inclusive communities. I hold a Bachelor of Business

Administration (BBA) and Master of Arts (MA) in International Development.

I stand for the just and beautiful world that my heart knows is possible.

We are in this together and NOW is the time to usher in a golden age.

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